
Make space for cycles of change in your life
Each season of the year has an energy of its own that engages us in a different way. The winter season that is now passing

Each season of the year has an energy of its own that engages us in a different way. The winter season that is now passing

Maybe it has been going on for a while now. That feeling of things being not quite right. It colors your day, enough to make

Distraction: disruption, diversion, interference, confusion, upset, divided attention.
Distraction comes from both external and internal sources. External distractions might come from people around us, personal or work demands, the environment or life’s busyness. The internal ones are things like worry, doubts, “mind chatter” or expectations. Distractions can be pleasant diversions, like a walk in the sunshine that provides a needed break. We find distraction an issue when we want to get something done but find it difficult to stay focused. If our intention is to live life from the inside out, moving in line with our inner sense of direction, then what role does distraction play? Instead of it being a momentary game on the computer, is it a patterned way of being? Do we allow the part of us to rule that “does whatever we want to do,” without regard for the guidance that is available to us moment-to-moment from within? Are we like universal yo-yos, following whatever catches our attention in the next moment?

Who wants adventure? Raise your hand if you’re ready. I see your hand, but are you willing to do something new? Really? Why do I

You know that way that you speak to yourself? Those critical, or judgmental things you say inside of ourselves? Maybe you think it’s motivational talk.

There is a flip side to self-doubt, that crippling belief that undercuts your confidence in how to move forward. It’s your judgment. Judgment is the sticky

The 18th century English poet, Alexander Pope said, “To err is human, to forgive, divine.” We make mistakes regularly. All of us. The key, however,

Have you noticed? The quality of your thoughts is directly related to the quality of your daily life. Where your thoughts go, so does your attention.

You have questions. You want to know your next step. To see which way to go. Look for Answers Where do you look for answers

A new calendar year often serves as a marker to move us to make changes. The first step is determining what we want to be
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