There is exchange —a balance of energy—available in each of life’s interactions. Think of the circulation of the breath, whose chemical interactions in the blood nourish you, then create another chemical action that feeds the natural world. This is the essence of life’s exchange. Pause for a moment right now and take a conscious breath. Picture it moving through your body as light energy. There is no need to direct it—your breath knows exactly what it needs to do. As you exhale, feel the release of what is no longer needed in your body as the exchange cycle completes. Acknowledge that you are receiving as you give. As you acknowledge what you receive, you give value to it. There is no need for you to measure what was received. That’s just expectation. Expectation within any exchange just blocks the flow of energy. Because there is no flow in tit for tat. Balance comes in the exchange itself, not in an equal weighting of the elements. Gratitude for what you receive opens the gate for your own generosity.
If truth doesn’t set you free, generosity of spirit will. ― Katerina Stoykova Klemer
Generosity of SpiritThink on this: Generosity is gratitude in action. Your willingness to offer something true, without expectation, is a gift. Do you notice opportunities in daily life to offer something from yourself? Do you hold yourself back? Do you fear not being enough to fill the need? Or not having enough to give? Those thoughts all arise from a feeling or belief that you have limited resources. In fact, you have something to offer to the world. Offering with a generosity of spirit allows you to extend something freely, without fear of loss or lack, or of concern about how you will be received. When your own inner gates are open for you to receive, circulation takes place, allowing for your freedom of expression that extends from the inside of you to the outer world. What happens next? The energy returns, just like your breath, refilling you. That’s circulation.
ReplenishmentImagine yourself as being filled from within by a constantly replenishing source. Find your way to connect with this. Breathe it in. It’s here that you experience your resources as unlimited. So when you are feeling full, don’t think to hold tightly to it, for fear of giving it all away and having nothing. Give it away, all of it. Make room for life to fill you again and again and again. Have a generous heart that looks outside of you, sees what is needed and offers it freely, without a focus on a return of your investment. Do you feel full within yourself? How do you experience generosity of spirit in your life?
Ah! There you are. You’re beautiful! — Rumi