![Turaya Meditation](https://thebacainstitute.com/wp-content/uploads/2015/10/151-What-if-I-stopped-listening-to-the-stories-I-tell-myself-e1560006269240-1-300x200.jpg)
What if I stopped listening to the stories I tell myself?
Consider how the stories that are embedded in our mind and body run our life. I am not referring to the stories outside of us; those stories only reflect what is occurring inside of us. I am referring to the thoughts and stories we tell ourselves that monitor and limit the potential of everyday life.