Do you find yourself craving a feeling of ease and peace in your day?
Peace is Natural
Our natural state is innate within us, at rest, waiting for us to return to whenever we leave it. It has a feeling of focus and clarity, with a lightness of being. When we center within ourselves, distractions drop away and internal separation disappears. We are able to attend to what needs to be done. There is no feeling of longing for something; instead there is a feeling of being satisfied.
Within an awareness of continuing change and discovery, there is no feeling of being incomplete.
Consider the times in life when you experience a natural flow, when things unfold easily, without effort.What would it be like to maintain this state?
Would you allow yourself to surrender to this experience of who you are? What would it take?
Reflection
Take a breath. Release it. Take another. Devote some dedicated time of concentration/meditation. It doesn’t need to be hours of quiet, perhaps only 15 minutes. Then allow the question to simmer within you through the weekend. Let responses bubble up into your awareness. Notice new ways of thinking, of images or ideas that arise spontaneously. Pay attention to your dreams. Let it happen. Be aware. See where it leads you next. Let yourself savor this process of receiving from yourself. Don’t judge whatever comes up, just receive it. Make notes.
You may want to share something from this process. Sharing is an important way to anchor an insight in your body. It leads you to deeper insight. It stimulates action from within you.
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