
What if there were nothing in our lives to question?
Mind chatter? Mind Distraction? Questions! Comments! Judgments! Opinions! More Questions? Sounds like a familiar way of life inside most of our minds. In my 20’s
Mind chatter? Mind Distraction? Questions! Comments! Judgments! Opinions! More Questions? Sounds like a familiar way of life inside most of our minds. In my 20’s
Distraction: disruption, diversion, interference, confusion, upset, divided attention.
Distraction comes from both external and internal sources. External distractions might come from people around us, personal or work demands, the environment or life’s busyness. The internal ones are things like worry, doubts, “mind chatter” or expectations. Distractions can be pleasant diversions, like a walk in the sunshine that provides a needed break. We find distraction an issue when we want to get something done but find it difficult to stay focused. If our intention is to live life from the inside out, moving in line with our inner sense of direction, then what role does distraction play? Instead of it being a momentary game on the computer, is it a patterned way of being? Do we allow the part of us to rule that “does whatever we want to do,” without regard for the guidance that is available to us moment-to-moment from within? Are we like universal yo-yos, following whatever catches our attention in the next moment?
Distraction…. To cause to turn away from the original focus of attention or interest; divert. To pull in conflicting emotional directions; A distraction is something
Who wants adventure? Raise your hand if you’re ready. I see your hand, but are you willing to do something new? Really? Why do I
What if every situation in life were new? If life were new every day it is likely we would have little expectation, fear or anxiety, as we would approach life from a different perspective. We would be in a state of consciousness where the new dynamic would be active instead of sedentary.
You know that way that you speak to yourself? Those critical, or judgmental things you say inside of ourselves? Maybe you think it’s motivational talk.
Consider how the stories that are embedded in our mind and body run our life. I am not referring to the stories outside of us; those stories only reflect what is occurring inside of us. I am referring to the thoughts and stories we tell ourselves that monitor and limit the potential of everyday life.
There is a flip side to self-doubt, that crippling belief that undercuts your confidence in how to move forward. It’s your judgment. Judgment is the sticky
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