Have you been feeling stuck, thinking that change just isn’t possible, no matter what you do? Take a moment. Do any of these sound familiar to you? “Things are just the way that they are.” “This is the right way and that is wrong.” “A leopard doesn’t change its spots.” “Once we reach a certain age our personality is set.” They all suggest that we are stuck with ourselves the way we are. What do you think? Is it possible to really, deeply, truly change? We all have beliefs and assumptions that frame and form our actions and choices. Most of them remain hidden behind our automatic responses in daily situations. So this foundational structure is rarely examined and seldom questioned.