Your body is a marvelous vehicle for attunement to your inner self. It carries you through your day, connecting you to the outer world of sensations, alerting you to its needs and reminding you of your physical connection with the world. There is also another level of information that your body makes available to you. Your body can provide you inner direction, acting as a kind of attunement device between the external world and your inner environment. As you develop this attunement, you can make decisions that are more in harmony with what you truly want. By attending to the information your body makes available, you can develop inner discernment. Discernment allows you to discover the truth in all of your daily life situations. You can learn how to pay attention. Start by creating moments through your day, where you deliberately “check-in” with yourself. Take a few moments of quiet to scan your body, noticing how it feels, without any judgment. With attention you build attunement. It is the beginning of discernment. What an incredible opportunity!