
What if we looked at life as growth and change?
There is an expression most of us have heard: “the only constant in life is change.” Whatever would life would be like without change and

There is an expression most of us have heard: “the only constant in life is change.” Whatever would life would be like without change and

Distraction: disruption, diversion, interference, confusion, upset, divided attention.
Distraction comes from both external and internal sources. External distractions might come from people around us, personal or work demands, the environment or life’s busyness. The internal ones are things like worry, doubts, “mind chatter” or expectations. Distractions can be pleasant diversions, like a walk in the sunshine that provides a needed break. We find distraction an issue when we want to get something done but find it difficult to stay focused. If our intention is to live life from the inside out, moving in line with our inner sense of direction, then what role does distraction play? Instead of it being a momentary game on the computer, is it a patterned way of being? Do we allow the part of us to rule that “does whatever we want to do,” without regard for the guidance that is available to us moment-to-moment from within? Are we like universal yo-yos, following whatever catches our attention in the next moment?

Distraction…. To cause to turn away from the original focus of attention or interest; divert. To pull in conflicting emotional directions; A distraction is something

Who wants adventure? Raise your hand if you’re ready. I see your hand, but are you willing to do something new? Really? Why do I

What if every situation in life were new? If life were new every day it is likely we would have little expectation, fear or anxiety, as we would approach life from a different perspective. We would be in a state of consciousness where the new dynamic would be active instead of sedentary.

Consider how the stories that are embedded in our mind and body run our life. I am not referring to the stories outside of us; those stories only reflect what is occurring inside of us. I am referring to the thoughts and stories we tell ourselves that monitor and limit the potential of everyday life.

There is a flip side to self-doubt, that crippling belief that undercuts your confidence in how to move forward. It’s your judgment. Judgment is the sticky

Judgment: the ability to make considered decisions or come to sensible conclusions. The formation of an opinion after consideration or deliberation. Opinion: An opinion is

The 18th century English poet, Alexander Pope said, “To err is human, to forgive, divine.” We make mistakes regularly. All of us. The key, however,

Did you ever have a day when everything seemed to go wrong? Was it a day when every action seemed to be the wrong action?
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