There is something about a new year that activates both a desire to reflect on the recent past and to make plans for the coming months. It’s important to first dedicate time for the reflection part of this process before making your action plans. Reflection plays an essential role in…

What dreams lay forgotten within you, unvoiced and unnoticed? We grow up, go to school, learn about the world and gather information. Then we graduate, get a job, chose a partner — become an adult! This is what is expected of us. Growing older we make choices and take on…