Take a moment. What’s got your attention right now? Is it about what you love?
It’s true. Too often worry grabs hold and you get stuck in what you don’t want or focused on what isn’t working.
Take another moment. Allow an inner shift. Because this is about a focus on what is working.
It’s about love.
Do you remember what you love? Do you let it enter in your thoughts on a regular basis? Is it important to you?
I know. Some days criticism and judgement cloud your vision. Love feels buried under a pile of obligation and busyness.
What happens then? Your heart closes down. Your focus narrows. Inspiration vanishes.
So, let’s pause. Take yet another moment, this time to consider… What do you love?
Perhaps you’ve forgotten.
Let yourself remember now. Will you speak it out loud? Go deep. Run wide. Let the joy of it ripple through you. It’s time to remember.
Because this is for you.
I love my ________________________________.
And also the _____________________________.
And this, too _____________________________.
Life feels magical when _____________________________.
I love to do ______________________________.
Oh yes, and I love to _______________________.
___________________________ adds spice to my life.
I love when ______________________________.
I can’t wait to do ___________________________ again.
I would love to ______________________________.
I love how ________________________________.
I laugh out loud when ______________________________.
I love that ________________________________.
Everything in me softens when __________________________________.
I love ____________________________________.
It isn’t magic. It’s the power of remembering.
Remembering what you love is an acknowledgment of the gift of life.
Live what you love out loud. It’s the antidote for_____. Well, you fill in that blank, too.
What do you love?
Take time to reflect
Take a breath. Release it. Take another. Devote some dedicated time of concentration/meditation. It doesn’t need to be hours of quiet, perhaps only 15 minutes. Then allow the question to simmer within you. Let responses bubble up into your awareness. Notice new ways of thinking, of images or ideas that arise spontaneously. Pay attention to your dreams. Let it happen. Be aware. See where it leads you next. Let yourself savor this process of receiving from yourself. Don’t judge whatever comes up, just receive it. Make notes.
I invite you to share something from this process. Sharing anchors insight in your body. It leads you to deeper insight. It stimulates action.
Scroll down and add your experience. I’d love to hear from you!