What stories do you tell yourself? Don’t let them keep you from being free.
You know that way that you speak to yourself? Those critical, or judgmental things you say inside of ourselves? Maybe you think it’s motivational talk.
You know that way that you speak to yourself? Those critical, or judgmental things you say inside of ourselves? Maybe you think it’s motivational talk.
There is a flip side to self-doubt, that crippling belief that undercuts your confidence in how to move forward. It’s your judgment. Judgment is the sticky
Did you ever have a day when everything seemed to go wrong? Was it a day when every action seemed to be the wrong action?
Have you noticed? The quality of your thoughts is directly related to the quality of your daily life. Where your thoughts go, so does your attention.
The Mayan calendar has ended, Christmas has passed, and the New Year is just around the corner. Some believed the Mayan calendar was the end
Your body is a marvelous vehicle for attunement to your inner self. It carries you through your day, connecting you to the outer world of
When are you most comfortable in your own skin? With a feeling of freedom in your actions? Do you allow yourself to relax into being
There are moments in life when you know that something must change, that the status quo is no longer tenable…especially if you are to feel
What if storms like “Sandy” are designed to show us what is needed in our lives?
Thought creates form. Before something comes into form, it exists as a thought. The quality of your thoughts directly impacts what shows up in the
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