
Time to release old patterns? Notice your subtle changes.
Are you wondering why it feels like you aren’t changing? Why old patterns seem to act like static cling? The subtlety of inner change requires

Are you wondering why it feels like you aren’t changing? Why old patterns seem to act like static cling? The subtlety of inner change requires

Do you recognize the unique and special qualities of the people in your life? Do you acknowledge them? How do you let them know? With the acknowledgment of another

When you look for it, beauty can appear almost anywhere. It’s impact on your well-being is profound. Why? Because everything in life has a vibration

Color, light, composition and interaction all address aspects of what we feel when we receive beauty. No matter where we turn, there is beauty that

How do you consider your true worth? What really matters to you? Seeking Approval For most of my life I have watched an unfolding which

How do you create space to receive what you want in your life? What needs to be cleared away? Deep cleaning brings to mind uncluttering closets,

You have a moment of inspiration. The energy of it fills you! Your body feels electric. This moment is the initial spark, a dream that is the

I was raised to be a businessman by generations of businessmen. My inner world revolved around my determination to carry on the legacy. In fact, my

Mind chatter? Mind Distraction? Questions! Comments! Judgments! Opinions! More Questions? Sounds like a familiar way of life inside most of our minds. In my 20’s

Distraction: disruption, diversion, interference, confusion, upset, divided attention.
Distraction comes from both external and internal sources. External distractions might come from people around us, personal or work demands, the environment or life’s busyness. The internal ones are things like worry, doubts, “mind chatter” or expectations. Distractions can be pleasant diversions, like a walk in the sunshine that provides a needed break. We find distraction an issue when we want to get something done but find it difficult to stay focused. If our intention is to live life from the inside out, moving in line with our inner sense of direction, then what role does distraction play? Instead of it being a momentary game on the computer, is it a patterned way of being? Do we allow the part of us to rule that “does whatever we want to do,” without regard for the guidance that is available to us moment-to-moment from within? Are we like universal yo-yos, following whatever catches our attention in the next moment?
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