Have you been feeling buffeted by life? You are not alone. These past months such intense events and emotions have been in flux for many. It’s no wonder that… Continue reading
Hope doesn’t work until it’s activated!
Hope by itself is like crossing your fingers—rather a passive state of affairs! There is something needed to activate that potential. Read my new article in the June… Continue reading
What is standing in the way of your heart?
Are you ready to get out of your way? Take a breath. Release it. Take another. Devote some dedicated time of concentration/meditation. It doesn’t need to be hours… Continue reading
Patterns that hold you back: See them and leave them.
This is the second part of a series written in response to Shannon M., who asked, “Why is it so difficult to figure out how to operate this… Continue reading
What if you chose freedom over judgment ?
There are key questions you may ask yourself throughout life. One of the most familiar seems to have existed since the very birth of humankind: “Do I measure… Continue reading
Right/Wrong; Win/Lose: Ready to Let Go of Grievances and Move On?
You know the feeling. When someone close to you has messed up. You’re stewing, running the scene over and over again in your mind. Ticking-off the grievances. Adding… Continue reading
Wake up your awareness. Why not notice something new today?
What’s the state of your awareness? Are you half-awake and half-aware? Are your responses on auto-pilot? I Love You/I Love You, Too. Feel Anything? In your day to day… Continue reading
Change the patterns: Untangling webs you’ve woven
Do you find yourself doing the same thing you’ve always done? Responding like you did before, even though you want to do it differently? That’s a pattern. Patterns… Continue reading
Do you believe change is possible? Let go.
Have you been feeling stuck, thinking that change just isn’t possible, no matter what you do? Take a moment. Do any of these sound familiar to you? “Things are… Continue reading
Time to release old patterns? Notice your subtle changes.
Are you wondering why it feels like you aren’t changing? Why old patterns seem to act like static cling? The subtlety of inner change requires you to pay… Continue reading
What needs to be cleared away to create space for what you want?
How do you create space to receive what you want in your life? What needs to be cleared away? Deep cleaning brings to mind uncluttering closets, cleaning the mess… Continue reading
What If our Lives were Free from Clutter?
It’s time for a move! I have lived in the same home for the past 12 years. My home reflects my personality, in all its strengths and weaknesses…. Continue reading
Make space for cycles of change in your life
Each season of the year has an energy of its own that engages us in a different way. The winter season that is now passing has been a… Continue reading
What if we looked at life as growth and change?
There is an expression most of us have heard: “the only constant in life is change.” Whatever would life would be like without change and growth? No day… Continue reading
What would your life be like if you erased everything from the past?
The New Year is at hand. The magic wand of your creative imagination allows you to consider your life from the perspective of entering this next year with… Continue reading